If you are trying to maintain your weight or lose it, you might have heard that certain foods can increase your metabolic rate. The metabolic rate is the number of calories your body burn per day to keep functioning. Following a diet that improves your metabolism can make it easier to prevent excess weight gain.
Here are some of the best foods you can eat to improve your metabolism:
- Protein-Rich Food
Proteins are probably the most effective fat-burning ingredient available in your meals. Compared to other ingredients, your body burns more calories to process, absorb and digest proteins from your meal. Plus, protein can help build the fat-burning lean muscles that are metabolically active. There are several protein-rich foods available out there, including:
• Chicken Breast
• Greek Yogurt
• Cottage Cheese and more.
- Chili Pepper
Studies have found that spicy foods, such as chili peppers can help improve your metabolism. In 2017, the Journal Bioscience Reports reported that capsaicin, a compound found in chili peppers, can boost your metabolism and play a vital role in weight loss.
Avocado is rich in monounsaturated and healthy polyunsaturated fats, which boost satiety. In 2013, a study reported that eating half avocado at lunch can reduce your desire to eat and help overweight people feel more satisfied. Plus, avocado is anti-inflammatory and interferes with metabolism.
For centuries, eggs have been considered the best food to improve your metabolism. This is because eggs are rich in healthy fats and proteins. Plus, they are low in calories and stave off hunger. On top of that, eggs are a great source of Vitamin B that can convert your food into energy and help with burning your calories faster and more efficiently.
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