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How To Speed Up Metabolism

Metabolism is the process by which our body converts food into energy. The faster it works, the better. With a slower metabolism, you’ll have to consume more calories with each meal to maintain your weight. Here are ways to speed up metabolism. 1. Drink Green Tea Green tea is a great metabolism booster. It containsContinue reading “How To Speed Up Metabolism”

Foods That Increase Metabolism

If you want to improve your metabolic rate through food intake, give this a read. The metabolic rate is based on a number of factors, including sufficient calorie consumption, physical activity, adequate sleep, and a reduced level of stress, among others. However, did you know that eating the right kind of food can also helpContinue reading “Foods That Increase Metabolism”

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